I’m so glad you’re here!

This site is meant to provide education on how to nourish your body as a hard-working mom! You grew a baby, could still be growing that baby with breastfeeding, and/or are trying your hardest to care for that special little person you created!

• Check out Katie’s Home Journal for recipes, mama life experiences and mama wellness information.

• Head over to the schedule tab to book a discovery call if you’re interested in potentially working with me personally!

• Do you need a place to start before we can work together? Check out the shop soon for some exciting guides on grocery shopping, meal planning for easy meals full of nutrients you need as a mama, optimal gut plan, optimal hormone plan. Be sure to add yourself to my email list below so you don’t miss when these guides will drop. Email list gets a special discount!